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Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results  Cover Image Book Book

Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results / James Clear.

Clear, James, (author.).

Summary:

No matter your goals, Atomic Habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic Habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and techniques you need to transform your habits--whether you are an athlete looking to win a championship, a leader hoping to optimize an organization, or an individual who wishes to quite smoking, lose weight, reduce stress, and achieve success that lasts. -- Provided by publisher.

Record details

  • ISBN: 9780735211292
  • ISBN: 0735211299
  • Physical Description: ix, 306 pages : illustrations, charts ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2018]

Content descriptions

General Note:
Publisher, publishing date, and paging may vary.
Bibliography, etc. Note:
Includes bibliographical references (page 273-298) and index.
Formatted Contents Note:
The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great.
Subject: Habit.
Habit breaking.
Behavior modification.
Genre: Informational works.
Instructional and educational works.
Self-help publications.

Available copies

  • 10 of 53 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at James Memorial Public Library System.

Holds

  • 11 current holds with 53 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
James Memorial Public Library 155.24 CLE (Text) 37211002917302 New Adult Books Checked out 07/15/2024


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